Hey! Obviously hungry to shake hands, see stars, but detected by measuring
lipid found that body fat weight, not less, but rather to maintain the body's
normal metabolic function of the water and become less lean muscle tissue. Do
not doubt, you pick what food is the deciding factor. The secret of how to pick
is, if you know how to use the food pyramid, more with less.
First of all, to understand the food pyramid, food can be taken the right first
step, the points system in accordance with the Department of Health, the food
pyramid from bottom to top, divided into four layers, sequence is the first
layer of the cereals, the second layer, layer 3 is milk and protein, 4 layer is
oils, but more people to lose weight at the top of the food pyramid, eat less.
Lose weight can use grain rice or oatmeal or brown rice instead of white rice or
flour generally eat products, fruits and some control in the two copies of at
least 3 servings or more vegetables, fruits and vegetables as the main provider
of vitamins, minerals and fiber, constipation can be improved , is very helpful
for weight loss. Proteins include dairy products, can prevent osteoporosis
bones, meat, fish, beans, eggs, can provide high quality protein and B group and
Class control in 2 tablespoons oil, can help to lose weight, fat-soluble vitamin
absorption, to maintain normal physiological function, were less likely to
dermatitis, but also reduce the rate of gastric emptying may be extended hunger.
Therefore, when weight loss diet is not hard to eat, as long as a reasonable
amount in accordance with the Food Pyramid and eat a balanced diet can also be
achieved to the nutrient intake, weight loss to enjoy a pleasant effect.