Vinegar to lose weight:
Very effective, one month can be reduced approximately 6 kg. Amino acids
contained in vinegar, not only consume the body fat, and make sugar, protein and
other metabolic smoothly. According to studies, obesity and a daily consumption
of 15 ml of a 2O ml of vinegar, in a month can reduce the weight of 3 kg or so.
12-day minus 12% of the way the body
Do not need to exercise, many foreigners say with a very good, and this is the
United States, the world's fitness center is strongly recommended to the
President wants urgent good way to lose weight.
Methods: A total of 12 days:
The first 3 days: a day of fruits and vegetables as food in the morning to eat
fruits, vegetables and fruits at noon you can eat in the evening to eat
vegetables (not the oil and salt oh), weight limitation
4-6 days: eat milk and yogurt (do not buy inside of preservatives, not only does
not help weight loss will increase Xiao Dudu), you can eat, amount of open last
6 days, mixed vegetables, fruit and milk and yogurt eating, weight limitation.
Honey Water Act:
Hungry every day to drink honey (small amount) against the white vinegar Duishui
can also be appropriate to eat a small amount of fruit, three days can lean 10
Honey + vinegar:
Effective weight loss method of beauty in their daily diet without changing the
law to consume a 1:4 ratio. Specific ways: 1 Breakfast specific ways: 1 empty
stomach 20 minutes before breakfast drink; 2, immediately after lunch and dinner
drink. It is worth noting is selected when the selection of white vinegar
through the rice, sorghum, soybeans and other processed, and try to avoid
products containing the chemical. Also recommended not to use vinegar because
the vinegar is vinegar, compared with less weight on these. Meanwhile, the
proportion of honey and white vinegar can be adjusted according to individual
needs, if you can pay more attention to beauty appropriate increase the
proportion of honey
Lose weight, I have fought a protracted war, and in addition to Chijianfeiyao
products, be most effective in the milk that was. Bag of milk every morning, is
the kind of catty installed Yo, noon yourself to some vegetables and small
amounts of meat at night again packs a pound bag of milk for a month, the effect
is really very good to have reduced 10 kilograms. And gastrointestinal smooth
milk, helps digestion, the most important is to lose weight but also allows us
to change the water of the skin ~ ~ ~ ~
Eat more lean 16 coup
So much delicious food, let us begin our pleasure to easily lose weight food
Here are some weight loss recipes Xiaobian 16 coup but carefully selected, many
ways still the stars tried yo!
1. Apple meal
Just continuing on the 3rd of Apple diet. Others can drink water and tea. 3
night, drink 1-2 tablespoons olive oil.
2. Carrot diet
Persist for a week eating pineapple. Using water to supplement the other.
3. Boiled egg diet
Day 8 ~ 9 eating boiled eggs for 2 weeks. Do not eat rice and other staple food,
can vegetables, grapes, remove the meat with oil to eat.
4. Adzuki bean diet
The bean fried, ground into powder, add 2 tablespoons of powdered milk, drink 2
cups before eating.
5. Yogurt diet
One day only eat 1 to 2 ton yogurt, other times by normal eating.
6. Soybean meal diet cocoa
Soybean flour and cocoa powder mixed with soy milk, eat in the morning and
evening before meals. One-third of the usual food intake. Can also be coupled
with malt and honey.
7. Powdered milk diet
1-2 times a day eating only powdered milk, persist 3 to 7 days.
8. Mineral water diet
Prandial drinking 3 to 4 cups of mineral water. Meals can also be drinking, just
to be careful not to drink too much.
Nine. Red wine diet
Dinner drink small amounts of red wine, slow food, about 20 minutes to keep
about half the normal amount of food.
10. Black rice diet
Staple food from rice, bread to rice, and reduce the intake of snacks. Brown
rice is rich in vitamins B1 and E, and dietary fiber.
11. Tea diet
Diuretic tea and tea drinking can be added with the water daily. Varieties of
Oolong tea, green tea, brown rice tea, Eucommia Tea and so on.
12. Early food diet
French medical scientists found that eating before hunger is an effective way to
lose weight. Insulin can regulate the body's absorption of carbohydrates, while
its food conversion and fat accumulation also play a role. If the people in
hunger to eat something before, and often can control insulin secretion.
13. Sub-food diet
German nutritionists have developed a sub-food diet, this diet is required in
the diet can not eat certain foods while eating. For example, people eat high
protein, high fat meat dish, you can eat some vegetables, but can not drink beer
or eat rice, bread, potatoes and other carbohydrate foods. Original, body fat is
a combination of a variety of nutrients, the body in the consumption of high
protein foods, do not eat carbohydrates, the body will not increase the fat.
14. To lean more vinegar
In recent years, the rise of an American hot vinegar to lose weight, experts
believe that the amino acids contained in vinegar, not only consume the body
fat, but also to sugar, protein and other metabolic smoothly, to receive a good
15. After dinner tea diet
Rice, tea, soup, food pairing better, eat no fat, healthy, add some free time to
better exercise effect. Can stewed beef brisket soup lemon, plum soup, lime
soup, lily fungus soup, sour curry soup, Sour Bamboo Shoots soup or pickles
soup, soup diet is effective, but also of fat and Xing Wei. Rice with pickled
ginger rice, black glutinous rice can be. Rice and vegetables of the combination
of meat fat and less weight, preferably after each meal is most important for a
cup of Tie Guan Yin, the method and practical and effective weight loss, but
required a longer time.
16. Simple fruit salad
Eat eat fruit to lose weight, but not all of the fruit can be thin, such as
sugar cane to eat with more still fat. How do? You can try lemon juice mixed
with apple ah!
Apple; honey; amount of lemon juice; 20 grams, Qiu; 50 grams
1. Apple, peeled Qiu, nuclear, washed, cut into small pieces, put plate.
2. Adding honey in a bowl with lemon juice, and water lemon honey.
3. The lemon honey Linru Apple, Qiu block, mix well and serve.
Want to maintain proper posture, to rely on the correct diet and moderate
exercise. In this special friends introduce to seven days 3 to 5 kg weight loss
methods, interested friends may wish to try.
1. All liquid diet
This recipe is simple, to eat food only water. Skim milk or light chicken stock
(to remove the chicken skin) without seasoning, not limited. This method can
clear the stomach. Enhance physical fitness. Time is limited to a week.
2. Apple, grapefruit, skim milk diet
Unlimited take skim milk per day, plus apples and grapefruit, but no fat diet is
not good on the skin. This method is time not too long.
3. Sugar-free diet
You can eat food: meat are cattle, sheep, chickens, ducks, pigs, pigeons,
turkeys, whether too fat can be. All kinds of eggs, fish and shrimp can be
(shells, snails can not). Milk and cream, cheese, butter and other oils (except
milk). Beverages: water is not limited, all kinds of soup. Tea, sugar-free soft
drinks. Lemon juice (except orange juice) without sugar and coffee. Fruits and
vegetables: bamboo shoots, bean sprouts, cabbage, cabbage, mushrooms, peppers,
onions, spinach. Seasoning: In addition to sugar than can be.
You can not eat food: Van Gogh sugar or starchy foods are unfit for human
The above recipes are not limited, hungry or to eat no sugar because the body,
we must burn fat. The first two days is not very clear, after significant weight
loss, remember is not to deceive themselves, or they will come to naught.
This method is most suitable for elimination of the waist, abdominal fat. But
after all, is not the ideal diet balanced and healthy way, I hope you will be
able to practice according to their experience of flexible use.
21 days by 15 kg weight loss hell
Here is the Forum User's personal weight loss experience, to thin the JM may
wish to refer to is called a try ~ but since hell diet, believe that the real
implementation was still takes a lot of determination and endurance ~ Haha, the
following will be the Xiaobian Methods dedicated to everyone, high specific
practices are as follows:
The first phase of 3 days:
Fresh off completely, only water. (Prerequisite: physical normal day, not less
than 2500 ml water)
The second phase of 8 days:
Early, middle and late release of all for a small pinch of salt in boiled
vegetables (tofu, potato starch, except to eat 8 percent full, drink plenty of
water), morning and afternoon, a small fruit.
The third phase of 10 days:
Normal diet. (But half full, that is, eat on the line, but also to eliminate
snacks, dinner, preferably in the afternoon between 5 ~ 6, after not eat any
3 days before I cut the 6j, the first three days is not particularly tough.
I had a very relaxing first day of nothing to eat, drink 8 cups of green tea (mm
can according to their preferences, rose, chrysanthemum, green tea, cassia, tea,
etc., are good diet tea Oh ~ ~) little reaction the next morning, the afternoon
see the roommate's gnawing chicken really relish a bit much, but still hold on,
and as usual, drank 8 cups of green tea. On the third day the body was obviously
feeling empty, I bedroom on the sixth floor, obviously that can not walk, so I
chose to sleep, as usual, drank eight glasses of water. Night, they ate seeds
roommate eating crisps, 555 555 ... ... I said to myself the last day, we must
hang! ... ... Hee hee, 3 days went by! A little happiness, but lost 6j, that was
quite worth it ~ ~
8-day by the middle of the 8j, the fourth day of fact I waited a long time,
since 3 days without eating, and then I saw Apple as if the desert is so excited
to find the source of life. That day I ate three apples, early, middle, and one
each night (at 5:00 at night to eat, eat before going to bed to ensure that any
dd, 2 hours before going to bed without drinking water ~ ~) a day went by the
Apple menu ~ ~ very satisfied! Fifth, the sixth day and the fourth day I ate the
apple menu ~ ~ seventh, eight, 93 days, eating for three days and cucumber, plus
a tomato a day (add vc). Tenth, eleventh day of the morning to eat a tomato, two
at noon at the eating cucumber. The middle eight days on this end.
Need to add that the first 11 days, each day I eat a Amway vc, the first 5 days
~ ~ the first 11 days of daily cup of skim milk before bed, before going to bed
eat a powder, to prevent constipation. In the 11-day period I had to give up the
idea, can see the beautiful clothes each time, thought, and her boyfriend every
time out, saw the storm build a good mm, boyfriend, his eyes showed the vision
of the kind of praise Mu ... ... all have the power!
After 10 days I lost 5j, eight days after the live very smooth and easy, no
special diet needs attention, and I eat three meals a day on time, appetite was
6 percent full, 5 hours before bedtime does not enter any food. During the
course, or to drink 8 glasses of water a day, every day before going to bed an
Because I am a strict implementation of methods to lose weight for 21 days
without any cheating, so my weight from 21 days before the 108-88, Oh, so happy!
Now in great shape, no Xiaodu Zi, looks well-proportioned body, face, rr are
gone! On the movement of this period I have not had! Envy, right? Do not
hesitate, after 21 days, the beautiful belong to you!
Note: These are just the user's personal experience, to use this method to lose
weight and sisters, must be to stop, do not hurt the health of Oh.